Relax Music For Stress Relief, Study Music, Sleep Music, Meditation Music 528hz

To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.

We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better. Music is an effective treatment for both short-term and chronic sleep disorders.

The majority have been conducted in clinical populations such as individuals with chronic insomnia or patients in hospital settings [28–30]. For example, Chang et al. demonstrated that listening to music for 45 minutes prior to sleep for four days shortened stage 2 sleep duration, while extending REM sleep in adults with chronic insomnia. Research by Chen et al. supported these findings in a group of young adults. Individuals with a long sleep latency saw a shorter stage 2 sleep and a longer deep sleep with sedative music playing for the first hour the participant was in bed. Another great musical suggestion for falling asleep is contemporary classical music, as this relaxing music genre doesn’t have a lot of ups and down, and doesn’t really cause any excitement when listening to it. The emotional responses that people get when they listen to contemporary classical music aren’t that significant, so it might just be the best choice for those of you looking to fall asleep faster.

Construction of the song contributes to its effects—a 65% percent reduction in anxiety and 35% reduction in usual physiological resting rates. It’s so effective that researchers even advise against driving while listening to the song, since many tested became drowsy within minutes of listening. Diane Arkenstone, a contemporary new age music artist, has dozens of albums filled with relaxing, meditative music that’s designed to quiet the mind and release stress.

After WWII, musicians were brought to U.S. hospitals to aid the healing of soldiers’ physical and emotional trauma. Next time you’re getting ready for sleep, consider how music might be a great addition to your evening routine. While playing a song like 'Weightless' might help you drift off, it’s important not to forget other crucial aspects of a restful nighttime routine. The song was produced in collaboration with sound therapists to include a careful combination of rhythms, tones and tempos that reduce not just your heart rate, but also the stress-related chemical cortisol. Of course, it’s not the only song that could help you drift off to sleep at night. As it turns out, there’s a science behind how certain types of music contribute to great sleep—and it has to do with more than just the brain.